Zinc, Zn in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt there is 0.69 mg of Zinc, Zn.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
58.01 g
|
58.01
|
g
|
Energy (calorie)
|
162 kcal
|
162
|
kcal
|
Energy (joule)
|
678 kJ
|
678
|
kJ
|
Protein
|
9.31 g
|
9.31
|
g
|
Total lipid (fat)
|
0.48 g
|
0.48
|
g
|
Ash
|
1.33 g
|
1.33
|
g
|
Carbohydrate, by difference
|
30.87 g
|
30.87
|
g
|
Fiber, total dietary
|
5.4 g
|
5.4
|
g
|
Calcium, Ca
|
52 mg
|
52
|
mg
|
Iron, Fe
|
2.71 mg
|
2.71
|
mg
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
Potassium, K
|
646 mg
|
646
|
mg
|
Sodium, Na
|
319 mg
|
319
|
mg
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
Copper, Cu
|
0.088 mg
|
0.088
|
mg
|
Manganese, Mn
|
0.493 mg
|
0.493
|
mg
|
Selenium, Se
|
1.4 µg
|
1.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.274 mg
|
0.274
|
mg
|
Riboflavin
|
0.108 mg
|
0.108
|
mg
|
Niacin
|
0.632 mg
|
0.632
|
mg
|
Pantothenic acid
|
0.258 mg
|
0.258
|
mg
|
Vitamin B-6
|
0.194 mg
|
0.194
|
mg
|
Folate, total
|
34 µg
|
34
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
34 µg
|
34
|
µg
|
Folate, DFE
|
34 µg
|
34
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.058 g
|
0.058
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.051 g
|
0.051
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.035 g
|
0.035
|
g
|
18:1 undifferentiated
|
0.035 g
|
0.035
|
g
|
Fatty acids, total polyunsaturated
|
0.276 g
|
0.276
|
g
|
18:2 undifferentiated
|
0.099 g
|
0.099
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.177 g
|
0.177
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt